All posts by: benvolio820@gmail.com

Have you ever been told by a friend that you HAVE TO to try fascial release? Fascia is a term I am hearing all over the health and fitness world.......
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My interest peaked in strength training the time I turned thirty.  It always seems to happen this way, doesn’t it?  You hit a milestone of thirty or forty years and......
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“Until recently, I felt the only tool to combat stress was mediation.  Meditation is tough to perform, it is hard to build a routine, and it is even harder to......
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“There is no reality, there is only perception. You can change your perception” It’s Friday and my wife and I have been invited to go to a cook out at......
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Top Benefits of Transcendental Meditation (TM) from Research:   Reduced blood pressure Increased insulin resistance (useful for preventing diabetes) Slowing of biological aging (People who practice TM actually extend their lives!)......
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My meeting ran late, so I’m pulling into the parking lot 10 minutes late for an introductory talk about Transcendental Meditation (TM).  The talk is being given at the Green......
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I want to tell you about why self-improvement has become such an important part of my life and the journey to enlightenment. Through childhood I was always a successful athlete,......
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