Posts filed under: Meditation

“Until recently, I felt the only tool to combat stress was mediation.  Meditation is tough to perform, it is hard to build a routine, and it is even harder to sell to others who are badly in need of stress...
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Top Benefits of Transcendental Meditation (TM) from Research:   Reduced blood pressure Increased insulin resistance (useful for preventing diabetes) Slowing of biological aging (People who practice TM actually extend their lives!) A 48% reduction in the rates of heart attack, stroke and death...
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