“Until recently, I felt the only tool to combat stress was mediation.  Meditation is tough to perform, it is hard to build a routine, and it is even harder to......

“There is no reality, there is only perception. You can change your perception” It’s Friday and my wife and I have been invited to go to a cook out at......

Top Benefits of Transcendental Meditation (TM) from Research:   Reduced blood pressure Increased insulin resistance (useful for preventing diabetes) Slowing of biological aging (People who practice TM actually extend their lives!)......