“Until recently, I felt the only tool to combat stress was mediation.  Meditation is tough to perform, it is hard to build a routine, and it is even harder to sell to others who are badly in need of stress...

“There is no reality, there is only perception. You can change your perception” It’s Friday and my wife and I have been invited to go to a cook out at a friend’s house and then for a beer at a...

I want to tell you about why self-improvement has become such an important part of my life and the journey to enlightenment. Through childhood I was always a successful athlete, student and was well socialized. I could express myself to...