Posts filed under: Physical Therapy

“Until recently, I felt the only tool to combat stress was mediation.  Meditation is tough to perform, it is hard to build a routine, and it is even harder to sell to others who are badly in need of stress...
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“There is no reality, there is only perception. You can change your perception” It’s Friday and my wife and I have been invited to go to a cook out at a friend’s house and then for a beer at a...
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I want to tell you about why self-improvement has become such an important part of my life and the journey to enlightenment. Through childhood I was always a successful athlete, student and was well socialized. I could express myself to...
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