Functional Exercise

Functional Exercise

The human body is built to move: push, pull, bend, squat, leap, climb, twist, and walk. These functional movements require your body's tissues to work together in series of patterns. If one or more of the moving parts is dysfunctional, you compensate, which produces poor quality of movement. Our team will identify the faulty movement pattern and develop a custom corrective program to get you back to righting your story.