As a personal training client at Form & Fitness you get access to our full weight-loss and body transformation platform, the dotFIT ME system. When you work with a personal trainer at Form & Fitness we will not only handle your exercise and weight loss needs and goals as well. We know how important it is to have both of these components in your program to truly achieve the results you are looking for.  Form & Fitness Mequon also has a full outpatient orthopedic Physical Therapy clinic on site. What this means to you is that if you have an injury or area of concern that impact your ability to exercise, our personal training staff will work hand in hand with the onsite licensed physical therapy staff to develop the most effective and safest exercise program for you!