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Fascia: A Body Part You Never Knew You Had
Have you ever been told by a friend that you HAVE TO to try fascial...
May 6, 2018
Plan Strong Programming
My interest peaked in strength training the time I turned thirty. It always seems to...
November 5, 2017
Stress Management and Resiliency Training (S.M.A.R.T)
“Until recently, I felt the only tool to combat stress was mediation. Meditation is tough...
October 4, 2017
The Complain Train
“There is no reality, there is only perception. You can change your perception” It’s Friday...
June 29, 2017
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