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Fascia: A Body Part You Never Knew You Had

Have you ever been told by a friend that you HAVE TO to try fascial...
May 6, 2018

Plan Strong Programming

My interest peaked in strength training the time I turned thirty.  It always seems to...
November 5, 2017

Stress Management and Resiliency Training (S.M.A.R.T)

“Until recently, I felt the only tool to combat stress was mediation.  Meditation is tough...
October 4, 2017

The Complain Train

“There is no reality, there is only perception. You can change your perception” It’s Friday...
June 29, 2017

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Have you ever been told by a friend that you HAVE TO to try fascial...
My interest peaked in strength training the time I turned thirty.  It always seems to...
“Until recently, I felt the only tool to combat stress was mediation.  Meditation is tough...
“There is no reality, there is only perception. You can change your perception” It’s Friday...

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