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Have you ever been told by a friend that you HAVE TO to try fascial release? Fascia is a term I am hearing all over the health and fitness world. As a physical therapist, I’ve seen fascia treatments touted as...
My interest peaked in strength training the time I turned thirty.  It always seems to happen this way, doesn’t it?  You hit a milestone of thirty or forty years and you physically start feeling your age.   When I say,...
“Until recently, I felt the only tool to combat stress was mediation.  Meditation is tough to perform, it is hard to build a routine, and it is even harder to sell to others who are badly in need of stress...
“There is no reality, there is only perception. You can change your perception” It’s Friday and my wife and I have been invited to go to a cook out at a friend’s house and then for a beer at a...
Top Benefits of Transcendental Meditation (TM) from Research:   Reduced blood pressure Increased insulin resistance (useful for preventing diabetes) Slowing of biological aging (People who practice TM actually extend their lives!) A 48% reduction in the rates of heart attack, stroke and death...
My meeting ran late, so I’m pulling into the parking lot 10 minutes late for an introductory talk about Transcendental Meditation (TM).  The talk is being given at the Green Square Integrative Health Care Center.  Along with TM, there are...
I want to tell you about why self-improvement has become such an important part of my life and the journey to enlightenment. Through childhood I was always a successful athlete, student and was well socialized. I could express myself to...